Story Telling

When we need to remember the name and phone number, we simply repeat it few times before dialing. But some times after dialing, many of us simply forget the number. This is because we didn’t simply put the number into the segment of our long term memory. So we are unable to remember it later in time.

Story telling is a good memory game that focuses on the critical aspects of long term memory. The idea here is to simply connect the facts or items one needs to remember. When a story is told in a group, it enables the player to visualize a strong mental image of the incidences happening inside the story. This, in turn, helps in encoding the data to an image so that it can be stored in long term memory.

Matching Pairs

It is another wonderful memory game that involves matching pairs from a large bunch of playing cards that help to remember. This game can be played either individually or in pairs. The game can be started by laying out 24 cards containing 12 matched pairs. The player must not know the exact location of any single card in the bulk. The player must turn one card at a time, and look at the image on the card, and then the player turns its face down once again. The player needs to repeat this process till the image in the card matches with the card opened earlier. Now the objective is to find the pair by recalling its location from earlier drawings.

Remembering Names

This type of memory game is played in group of 10 to 12 people. In this game, the players may decide between themselves about the category of names to play with. Say, it is decided that the category will be ‘country’. The players can sit together by forming a circle.

Now the first player will say the name of one country, say, Italy, for example. The second player needs to mention the name already told by the first player in addition to maintain the right order and then add the name of the country he wants to say. If the second player likes to say, ‘Germany’, then following the game’s rule, he must say, ‘Italy, Germany’. The next player will say, ‘Italy, Germany, France’, where France is the name the third player wants to include in the list. It will be repeated in the same fashion for every one in the group. When someone will make a mistake in either recalling a name or maintaining the accurate order, he will be eliminated from the group.

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Stress Too, Can Cause A Loss Of Memory

It has been found that people under a great deal of stress tend to lose their memory, and that once they get over their stressful conditions, their memory shows signs of improvement once more. Even medication can induce this lapse, or it could also occur due to side effects of drugs such as barbiturates or even benzodiazepines, which requires giving up these drugs to stop further memory loss.

Another factor that plays a part in inducing memory loss is Alzheimer’s disease and in fact this disease is a major cause of memory loss, and it is characterized by much loss of memory though in different degrees, which of course depends on the stage of the disease. It has been found that in the initial stages of Alzheimer’s disease, there is frequent loss of memory and towards the end; it even becomes difficult for the patient to remember the names of their own family members.

Aging too is an important reason why persons suffer from memory loss, though according to recent studies, it was found that people as old as ninety and beyond were not greatly bothered by memory loss, and even that with age, mental processes could in fact improve. If a person is an alcoholic, it could lead to memory loss since the alcohol will destroy nerves and even otherwise, alcohol is bad for the nervous system and it will adversely affect the mental processes; besides the memory, and to not lose your memory in this way, obviously, you will need to consume little or no alcohol.

Memory loss also comes about due to many other reasons including seizures, strokes, injuries to the head, brain tumors and also infections in the brain, and to determine whether you have memory loss, it may require undergoing temporal brain surgery. No doubt, there are many causes of memory loss that are preventable, though others will occur in any case, and what causes your memory loss will ultimately determine the speed at which you suffer from this condition. To treat the condition, it may be a good idea to consume ginkgo biloba, and there are other drugs available in the market as well to help your memory.

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Learn Online

By studying the brain in so much detail, it has shown us that there is a lot of scope to understand how memory improvement can be achieved, and all it needs is to apply the right memory techniques that can range from the very simple to the very sophisticated. You can easily learn the training steps that can even are learnt by studying training material, and there is even online training software available in this regard.

The first method you can use in improve your memory is basic mnemonics that anyone can apply absolutely immediately; though, it is also a good idea to first practice them, and the different mnemonics are based on association and elaborations, and it may be noted that elaboration gives more meaning to words, while in the case of association, two words should be joined together in your memory.

Another very simple method that can be applied with regard to memory improvement is Peg mnemonics, and in this form of memory improvement, peg words are associated with any of the digits starting from one and ending with ten. Among the common Peg mnemonics are rhyming Peg system, shape Peg system and alphabet Peg system as too calendar peg system.

You can also use advanced mnemonics for memory improvement tips though this method takes up more time and a minimum of two hours along with time for regularly practicing is required. However, with this method of memory improvement, the payback is considerable and thus well worth putting in extra effort, and with these methods, you can easily then remember lists with more than hundred items on them. Another better known such memory improvement method is the one known as Phonetic Mnemonic that is applicable for numbers starting with zero and ending with one hundred, and even higher.

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